Brand
Harris Teeter
1,195 Harris Teeter products average 211 kcal, 10 g of sugars and 6.1 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Harris teeter purified drinking water (0 g per 100 g)
Groceries 59,918Snacks 35,683Biscuits 23,329Beverages 22,538Cheeses 20,919Confectioneries 19,349Breads 15,594Yogurts 12,510Sweetened beverages 11,694Frozen desserts 10,950Frozen foods 9,798Cakes 9,259
NOVA 3
Harris teeter, border blend corn
94
kcal
0.6
Fat g
4.7
Sugar g
0.7
Salt g
per 100 g · 2.4 g protein
e NOVA 4
Harris teeter, real mayonnaise
769
kcal
84.6
Fat g
—
Sugar
1.4
Salt g
per 100 g · 0 g protein
d Roasted pistachio kernels
571
kcal
46.4
Fat g
7.1
Sugar g
1
Salt g
per 100 g · 21.4 g protein
c Lactose Free Whole Milk
67
kcal
3.3
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
e Chips
536
kcal
32.1
Fat g
3.6
Sugar g
2.7
Salt g
per 100 g · 7.1 g protein
e
100% pure gravenstein apple juice
50
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 ml · 0 g protein
b NOVA 2
Harris teeter, organics canola oil
857
kcal
100
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
d Sharp white cheddar
409
kcal
36.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 27.3 g protein
NOVA 4
French vanilla coffee creamer, french vanilla
233
kcal
10
Fat g
33.3
Sugar g
0.3
Salt g
per 100 g · 0 g protein
b Mandarin Orange Seltzer
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 ml · 0 g protein
NOVA 4 Fancy shredded mexican four cheese blend
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
NOVA 4 Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks
381
kcal
29
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21.1 g protein
d Queso Quesadilla
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
a
Sliced Yellow Squash
18
kcal
0
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 1.2 g protein
c Creamy Peanut Butter
563
kcal
59.4
Fat g
12.5
Sugar g
1.2
Salt g
per 100 g · 21.9 g protein
d Cereal Bars
351
kcal
8.1
Fat g
32.4
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
a Yellow Popping Corn Kernels
367
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
NOVA 4 Old Fasioned Bread
269
kcal
0
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 7.7 g protein
d Crystalized Ginger
310
kcal
0
Fat g
65.5
Sugar g
0
Salt g
per 100 g · 0 g protein
d Sharp Cheddar
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 4
Real Mayonnaise
769
kcal
84.6
Fat g
—
Sugar
1.4
Salt g
per 100 g · 0 g protein
NOVA 4 Pie crust
444
kcal
22.2
Fat g
3.7
Sugar g
1.4
Salt g
per 100 g · 3.7 g protein
NOVA 4 Potato Salad
164
kcal
8.6
Fat g
4.3
Sugar g
1.1
Salt g
per 100 g · 2.1 g protein
c Honey Roasted Peanuts
604
kcal
46.4
Fat g
14.3
Sugar g
0.7
Salt g
per 100 g · 21.4 g protein