Nutrition report ready
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks
NOVA 4
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Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks by Harris Teeter provides 381 kcal per 100 g, with 0.7 g of sugars and 21.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 381 kcal | 80 kcal | |
| Total fat | 29 g | 6.1 g | 8% |
| Saturated fat | 17 g | 3.6 g | 18% |
| Carbohydrates | 0.6 g | 0.1 g | 0% |
| Total sugars | 0.7 g | 0.1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Protein | 21.1 g | 4.4 g | 9% |
| Salt | 1.6 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
cheddar cheese, milk, salt, enzymes, color added, gouda cheese
- Allergens
- Milk
Product details
- Serving size
- 21g
- Sold in
- United States
- Barcode
- 0072036730282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contains 381 kcal per 100 g and about 80 kcal per serving (21g).
How much sugar is in Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks?
Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Variety Pack Extra Sharp Cheddar & Gouda Cheeses Snack Sticks contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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