Brand
Gut Ponholz
45 Gut Ponholz products average 155 kcal, 0.1 g of sugars and 19.9 g of protein per 100 g. 72% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Rinderhackfleisch zum Braten (0 g per 100 g)
Sausages 6,763Chicken breasts 4,162Chickens 3,720Meats 3,357Pork 2,139Turkeys 1,423Chicken thighs 1,317Chicken drumsticks 432Beef dishes 409Meat preparations 391Ground meat preparations 310Ground beef preparations 203
a Hähnchen-Innenfilets
106
kcal
1.5
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 23 g protein
c Rinderhackfleisch zum Braten
234
kcal
18
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
c NOVA 1 Hackfleisch Gemischt
235
kcal
18
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
c NOVA 1 Hackfleisch Rind
234
kcal
18
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18 g protein
NOVA 1 Gemischtes Hackfleisch
146
kcal
9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
d Hackfleisch, Rind
234
kcal
18
Fat g
—
Sugar
0.3
Salt g
per 100 g · 18 g protein
b NOVA 1 Hähnchen Schenkel
230
kcal
18
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Hähnchen Geschnetzeltes
107
kcal
1.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23 g protein
a NOVA 1 Schweine Minutensteaks
119
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 23 g protein
a Product 4051808116284
157
kcal
9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19 g protein
b NOVA 3 Hähnchen Unterschenkel
129
kcal
7
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 16 g protein
a NOVA 1 Minutensteak
111
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 21 g protein
a Hähnchen Oberkeulen Steacks
143
kcal
7
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
d NOVA 4 Bratwurst, grob, roh
254
kcal
20
Fat g
0.4
Sugar g
1.7
Salt g
per 100 g · 18 g protein
a NOVA 1 Minutensteaks vom Schwein
135
kcal
5.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22 g protein
a NOVA 1 Minutensteaks vom Schwein
135
kcal
5.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22 g protein
e NOVA 4 Bayerisches Leberkäsbrät zum Backen
284
kcal
26
Fat g
0.3
Sugar g
2.1
Salt g
per 100 g · 12 g protein
a Hähnchen Geschnetzeltes
110
kcal
2
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 23 g protein
a NOVA 1 Schinkengulasch vom Schwein
108
kcal
2.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.8 g protein
a Innenfilet
104
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23 g protein
a NOVA 1 Schinkengulasch
107
kcal
3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
c NOVA 1 Hackfleisch gemischt
234
kcal
18
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18 g protein
a Geschnetzeltes aus Putenbrustfilet
104
kcal
1.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22.6 g protein
c NOVA 1 Hackfleisch frisch vom Rind
236
kcal
18
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.5 g protein