Hähnchen Oberkeulen Steacks

by Gut Ponholz 400g in Chicken breasts Barcode 4000789381907
Very good nutritional quality
Green-Score
e
Environmental impact estimate

Hähnchen Oberkeulen Steacks by Gut Ponholz provides 143 kcal per 100 g, with 0.1 g of sugars and 20 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chicken breasts category and comes in a 400g pack.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
0.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 143 kcal 121 +18%
Total fat 7 g 7 g 9% 3 +137%
Saturated fat 1.8 g 1.8 g 9% 0.8 +128%
Carbohydrates 0.1 g 0.1 g 0% 1.1 −91%
Total sugars 0.1 g 0.1 g 0.4 −73%
Added sugars 0 g 0 g 0% 0.5 −100%
Protein 20 g 20 g 40% 22.3 −10%
Salt 0.1 g 0.1 g 0.7 −86%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4162 Chicken breasts products on Foodmetria.

Compared with other chicken breasts

Calories higher 21%
Sugars higher 43%
Salt lower 4%
Saturated fat higher 6%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Hähnchen-Oberkeulensteaks

Product details

Quantity
400g
Serving size
1 portion (100 g)
Labels & certifications
German Agricultural SocietyNo GMOsOhne gentechnik
Sold in
Germany
Barcode
4000789381907

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hähnchen Oberkeulen Steacks?

Hähnchen Oberkeulen Steacks contains 143 kcal per 100 g and about 143 kcal per serving (1 portion (100 g)).

How much sugar is in Hähnchen Oberkeulen Steacks?

Hähnchen Oberkeulen Steacks has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hähnchen Oberkeulen Steacks healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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