Brand
Essential Everyday
1,109 Essential Everyday products average 284 kcal, 14.5 g of sugars and 10.7 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Baking Cocoa (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Frozen foods 9,798
NOVA 4
Gelatin dessert
381
kcal
0
Fat g
90.5
Sugar g
1
Salt g
per 100 g · 4.8 g protein
NOVA 4 Liquid Stevia Extract Sweetener
Nutrition data not available
NOVA 1
Instant Whole Grain Brown Rice
378
kcal
2.2
Fat g
—
Sugar
—
Salt
per 100 g · 6.7 g protein
a NOVA 1 Tomato paste
91
kcal
0
Fat g
12.1
Sugar g
0.2
Salt g
per 100 g · 3 g protein
d NOVA 3 Mild Cheddar Cheese
409
kcal
36.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.7 g protein
d NOVA 4 Naturally Flavored Cheese Crackers
500
kcal
26.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Italian Style Six Cheese Blend
321
kcal
21.4
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
e NOVA 4 Animal cookies
433
kcal
13.3
Fat g
23.3
Sugar g
1.2
Salt g
per 100 g · 6.7 g protein
d NOVA 1 Sour Cream
200
kcal
16.7
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
d NOVA 3 Light Toasted Rice & Wheat Cereal
350
kcal
0
Fat g
29
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Raisins and spice oatmeal
372
kcal
4.7
Fat g
32.6
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
d NOVA 4 Sucralose Sweetener
0
kcal
0
Fat g
100
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4 Mild Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 4 Ranch Dressing
433
kcal
46.7
Fat g
3.3
Sugar g
2.2
Salt g
per 100 g · 0 g protein
e NOVA 4 Maple & brown sugar
200
kcal
2.5
Fat g
18
Sugar g
3.4
Salt g
per 100 g · 1 g protein
e NOVA 4 Pecan shortbread cookies
484
kcal
29
Fat g
19.4
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
d NOVA 4 Mexican Style Four Cheese Blend
393
kcal
32.1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
e NOVA 2 Salted Sweet Cream Butter
714
kcal
78.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 0 g protein
c NOVA 3 Restaurant Style White Corn
500
kcal
21.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Vanilla Wafers
419
kcal
16.1
Fat g
32.3
Sugar g
1.1
Salt g
per 100 g · 3.2 g protein
d NOVA 4 Chive & onion
258
kcal
25.8
Fat g
3.2
Sugar g
1.1
Salt g
per 100 g · 3.2 g protein
a NOVA 3 Crushed tomatoes
33
kcal
0
Fat g
4.9
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
b NOVA 1 Enriched long grain white rice
356
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Chocolate chip cookies, chocolate chip
471
kcal
23.5
Fat g
32.4
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein