Brand
Essential Everyday
1,109 Essential Everyday products average 284 kcal, 14.5 g of sugars and 10.7 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 66% are ultra-processed (NOVA 4).
Lowest in sugar: Baking Cocoa (0 g per 100 g)
Groceries 59,927Snacks 35,662Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen desserts 10,946Frozen foods 9,798
d NOVA 3 Raisin bran cereal
339
kcal
1.7
Fat g
27.1
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Tomato puree
40
kcal
0
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
a NOVA 1 Low fat yogurt
65
kcal
1.5
Fat g
7.7
Sugar g
0.2
Salt g
per 100 g · 5.3 g protein
a NOVA 1 Kale
29
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.4 g protein
d NOVA 4 Mozzarella Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28.6 g protein
e NOVA 2 Pure Granulated Sugar
375
kcal
0
Fat g
100
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4 White cheddar cheese crackers
500
kcal
26.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 6.7 g protein
c NOVA 4 Vanilla whole milk greek yogurt
180
kcal
5
Fat g
19
Sugar g
0.1
Salt g
per 100 g · 13 g protein
d NOVA 4 Nacho Cheese Blend
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 4 Shredded Mild Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 4 Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
c NOVA 4 Large curd cottage cheese
88
kcal
4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 10.5 g protein
c NOVA 4 Multi Grain Toasted Cereal
375
kcal
2.5
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Low-Moisture Part-Skim Mozzarella Cheese
286
kcal
21.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28.6 g protein
a NOVA 4 Greek Nonfat Yogurt Vanilla
76
kcal
0
Fat g
8.8
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
b NOVA 2 Extra virgin olive oil
857
kcal
100
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 4 Original instant oatmeal
375
kcal
6.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 12.5 g protein
b NOVA 1 2% Reduced Fat Milk
54
kcal
2.1
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
a NOVA 4 Strawberry nonfat yogurt with sucralose
53
kcal
0
Fat g
5.9
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
a NOVA 3 Low sodium black beans
85
kcal
0
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 5.4 g protein
a NOVA 4 Vanilla nonfat yogurt with acesulfame potassium & sucralose
53
kcal
0
Fat g
5.9
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
a NOVA 3 Chunk light tuna in vegetable oil
124
kcal
5.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.5 g protein
a NOVA 4 Kosher Dill Sandwich Slices
50
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
e NOVA 4 Shredded Mozzarella Cheese
—
kcal
76.5
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 89.3 g protein