View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kale
Kale by Essential Everyday provides 29 kcal per 100 g, with 0 g of sugars and 2.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetable rosti category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 25 kcal | 77 −62% | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 4.7 g | 4 g | 1% | 9.9 −52% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 2.4 g | 2 g | 7% | 3.1 −23% |
| Protein | 2.4 g | 2 g | 4% | 3.3 −29% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Frozen vegetable rosti products on Foodmetria.
Compared with other frozen vegetable rosti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kale
Product details
- Quantity
- 12 oz
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0041303103036
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kale?
Kale contains 29 kcal per 100 g and about 25 kcal per serving (85g).
How much sugar is in Kale?
Kale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More frozen vegetable rosti
View all →
a NOVA 3 
b NOVA 3 
a NOVA 4 
c NOVA 4 
b NOVA 3 
a NOVA 1 More from Essential Everyday
View all →
c NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 2 
c NOVA 4 