Top 10 · Updated October 2026

Lowest-Calorie Frozen Vegetable Rosti

The 10 lightest frozen vegetable rosti products on this list range from 17.1 to 95 kcal per 100 g. The frozen vegetable rosti with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 frozen vegetable rosti with complete data.

  1. 1 Steaminbag butternut squash

    Steaminbag butternut squash

    Good & Gather · 284 g
    a NOVA 1 17 kcal 3.5 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Steamed Broccoli Florets

    Steamed Broccoli Florets

    Season's Choice · 12 oz
    a NOVA 1 29 kcal 1.2 g sugar 3.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Sliced Shiitake Mushrooms

    Sliced Shiitake Mushrooms

    Trader Joe's · 10 fl oz
    a NOVA 1 29 kcal 1.2 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Kale

    Kale

    Essential Everyday · 12 oz
    a NOVA 1 29 kcal 0 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Fire roasted vegetable melange

    Fire roasted vegetable melange

    Puravida. · 10 oz
    a NOVA 3 53 kcal 3.5 g sugar 1.2 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Acai Berry Bite-Sized Pieces

    Acai Berry Bite-Sized Pieces

    Pitaya foods · 12 oz
    a NOVA 1 60 kcal 0 g sugar 1.4 g protein 4.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Veggie & Potato Sides Roasted Root Vegetables

    Veggie & Potato Sides Roasted Root Vegetables

    Green Giant · 82 g
    b NOVA 3 67 kcal 4.9 g sugar 2.4 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Fresh Steam Edamame

    Fresh Steam Edamame

    Hyvee · 12 oz
    a NOVA 1 82 kcal 2.4 g sugar 5.9 g protein 4.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sweet peas

    Sweet peas

    Wegmans · 32 oz
    a NOVA 1 82 kcal 4.7 g sugar 4.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 8 palets de légumes

    8 palets de légumes

    Freshona · 300 g
    a NOVA 4 95 kcal 2.7 g sugar 4.7 g protein 4.8 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen vegetable rosti on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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