Brand
Consum
1,306 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,922Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Frozen foods 9,800Cakes 9,247Virgin olive oils 8,190
b Yogur de vaca ecológico natural
60
kcal
3.2
Fat g
3.4
Sugar g
0.1
Salt g
per 100 g · 3.1 g protein
b Leche sin lactosa desnatada
35
kcal
0.3
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.2 g protein
b Tomate Frito Ecológico
74
kcal
3.8
Fat g
6.2
Sugar g
0.4
Salt g
per 100 g · 1 g protein
a Jamón Cocido extra
126
kcal
3
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 20 g protein
c Zumo de naranja y mandarina
44
kcal
0.1
Fat g
10
Sugar g
0
Salt g
per 100 g · 0.6 g protein
c NOVA 3 Salmorejo 100% natural
84
kcal
6.2
Fat g
2.7
Sugar g
0.8
Salt g
per 100 ml · 1.1 g protein
a NOVA 3 Tomate triturado
22
kcal
0.2
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 1 g protein
b NOVA 4 Ketchup Light Consum - Americano Style
72
kcal
0.3
Fat g
10
Sugar g
1.2
Salt g
per 100 g · 1.2 g protein
a NOVA 3 Garbanzos
96
kcal
1.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
b NOVA 1 Leche sin lactosa semidesnatada
46
kcal
1.6
Fat g
4.8
Sugar g
0.1
Salt g
per 100 ml · 3.1 g protein
c NOVA 1 Dátiles sin hueso
295
kcal
0.5
Fat g
63
Sugar g
0
Salt g
per 100 g · 1.8 g protein
b NOVA 1 Arroz basmati
342
kcal
0.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.4 g protein
d NOVA 4 Digestive
464
kcal
17
Fat g
17
Sugar g
1.6
Salt g
per 100 g · 6 g protein
c NOVA 3 Ciruelas sin hueso
221
kcal
0.7
Fat g
35
Sugar g
0
Salt g
per 100 g · 1.8 g protein
c NOVA 4 Pan de molde Clásico
249
kcal
2.9
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 9 g protein
d NOVA 4 Barritas de muesli chocolate con leche
443
kcal
16.9
Fat g
28.6
Sugar g
0.5
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Lentejas pardinas
306
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 24 g protein
a NOVA 3 Lentejas pardina
87
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 6.6 g protein
d NOVA 4 Nata Ligera Cocinar
164
kcal
15
Fat g
3.9
Sugar g
0.1
Salt g
per 100 ml · 2.8 g protein
d NOVA 3 Patatas fritas al punto de sal
553
kcal
37
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6.2 g protein
d NOVA 4 Galletas desayuno leche & 5 cereales
443
kcal
14
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
c NOVA 3 Mini Centeno 30%
274
kcal
3
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Tomate troceado pelado
19
kcal
0.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 0.9 g protein
d NOVA 3 Cóctel clásico
594
kcal
45
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 21.1 g protein