Nata Ligera Cocinar by Consum

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Nata Ligera Cocinar

by Consum 200ml in Creams Barcode 8414807539366
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a
Environmental impact estimate

Nata Ligera Cocinar by Consum provides 164 kcal per 100 ml, with 3.9 g of sugars and 2.8 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Creams category and comes in a 200ml pack. Contains: milk.

Nutrient levels per 100 ml

Fat
15 g · High
Saturated fat
9.7 g · High
Sugars
3.9 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 164 kcal 251 −35%
Total fat 15 g 23.3 −36%
Saturated fat 9.7 g 15.3 −37%
Carbohydrates 4.3 g 7 −38%
Total sugars 3.9 g 5.4 −27%
Added sugars 0 g 1.8 −100%
Dietary fiber 0.5 g 0.1 +317%
Protein 2.8 g 2.6 +7%
Salt 0.1 g 0.2 −64%

Category average across 1575 Creams products on Foodmetria.

Compared with other creams

Calories lower 23%
Sugars higher 37%
Salt lower 23%
Saturated fat lower 27%
Protein top 44%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

NATA (LECHE) ligera de vaca (15% materia grasa), almidón modificado, emulgentes: ésteres lácticos de monoglicéridos y diglicéridos de ácidos grasos, monoglicéridos y diglicéridos de ácidos grasos; estabilizante: carragenanos.

May contain palm oilNot veganMaybe vegetarian
Allergens
Milk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200ml
Sold in
Spain
Barcode
8414807539366

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nata Ligera Cocinar?

Nata Ligera Cocinar contains 164 kcal per 100 ml.

How much sugar is in Nata Ligera Cocinar?

Nata Ligera Cocinar has 3.9 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Nata Ligera Cocinar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nata Ligera Cocinar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Nata Ligera Cocinar contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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