Brand

Consum

1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,300 products
Empanadillas de pisto c
Empanadillas de pisto
Consum · 7 mini
209 kcal
12.4 Fat g
2.2 Sugar g
0.6 Salt g
per 100 g · 3.6 g protein
Appetizers
Canela en rama NOVA 1
Canela en rama
Consum · 10 g
Nutrition data not available
Palm oil freeVegan
Caballa del sur en escabeche d
Caballa del sur en escabeche
Consum · 120 g
168 kcal
12 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 15 g protein
Tinned Mackerels
Verduras y bacon c
Verduras y bacon
Consum
93 kcal
5 Fat g
3.6 Sugar g
0.7 Salt g
per 100 g · 3 g protein
Frozen ready-made meal...
Receta de china e
Receta de china
Consum
55 kcal
0.2 Fat g
12.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Juices and nectars
Bocadillo fibra verde NOVA 4
Bocadillo fibra verde
Consum · 103g
247 kcal
2.1 Fat g
2.1 Sugar g
1.3 Salt g
per 100 g · 9 g protein
1 allergen
Tarta de manzana d
Tarta de manzana
Consum
270 kcal
10 Fat g
27 Sugar g
0.5 Salt g
per 100 g · 4 g protein
Tarta de manzana
Mini caracola choco e
Mini caracola choco
Consum
512 kcal
31.2 Fat g
16.7 Sugar g
1 Salt g
per 100 g · 6.9 g protein
Pastries
Vinagre vino blanco NOVA 2
Vinagre vino blanco
Consum · 1l
Nutrition data not available
Palm oil freeVegan 1 allergen
Albóndigas con guisantes d
Albóndigas con guisantes
Consum · 425 g
173 kcal
13 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 6.1 g protein
Meals with meat
Ensalada Americana c
Ensalada Americana
Consum
178 kcal
14.2 Fat g
8.5 Sugar g
0.3 Salt g
per 100 g · 1 g protein
Refrigerated meals
Atún claro en aceite de girasol b
Atún claro en aceite de girasol
Consum · 120 g
218 kcal
13.9 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 23 g protein
Tinned Mackerels
Burger meat pollo e
Burger meat pollo
Consum
145 kcal
7.3 Fat g
1 Sugar g
4.3 Salt g
per 100 g · 14 g protein
Chicken patties
Ensalada de pasta y pollo c
Ensalada de pasta y pollo
Consum
182 kcal
5 Fat g
5.7 Sugar g
0.6 Salt g
per 100 g · 8.9 g protein
Prepared salads
Copos de trigo integral y salvado d
Copos de trigo integral y salvado
Consum
358 kcal
2.6 Fat g
18.3 Sugar g
0.9 Salt g
per 100 g · 11.2 g protein
Breakfasts
Cocido madrileño c
Cocido madrileño
Consum · 420 g
136 kcal
6.4 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 5 g protein
Groceries
Kids fresa c
Kids fresa
Consum
56 kcal
0.5 Fat g
10 Sugar g
0.1 Salt g
per 100 g · 2.9 g protein
Dairy drinks
Jamón Curado “Reserva”  12 meses de curación 25% menos de sal e
Jamón Curado “Reserva” 12 meses de curación 25% menos de sal
Consum
209 kcal
9 Fat g
0.1 Sugar g
3.5 Salt g
per 100 g · 32 g protein
Jamon curado
Avena calcio sin azucar
Avena calcio sin azucar
Consum
46 kcal
0.8 Fat g
6.3 Sugar g
— Salt
per 100 g · 1.4 g protein
Oat-based drinks
Limón Cero Con Gas b
Limón Cero Con Gas
Consum
2 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Beverages
Tacos de potón a la marinera b
Tacos de potón a la marinera
Consum · 111 g
150 kcal
6.3 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 22.4 g protein
Calamari
Escarola a
Escarola
Consum
14 kcal
0.2 Fat g
0.3 Sugar g
0.1 Salt g
per 100 g · 1.3 g protein
Vegetables based foods
Café molido espresso descafeinado natural NOVA 1
Café molido espresso descafeinado natural
Consum · 250 g
397 kcal
15.4 Fat g
— Sugar
0.2 Salt g
per 100 g · 14.4 g protein
Palm oil freeVegan
Salteado quinoa y lentejas b
Salteado quinoa y lentejas
Consum
138 kcal
6 Fat g
3.5 Sugar g
0.6 Salt g
per 100 g · 5.1 g protein
Plant-based meals