Brand
Consum
1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,919Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen foods 9,796Cakes 9,263Virgin olive oils 8,184
c Empanadillas de pisto
209
kcal
12.4
Fat g
2.2
Sugar g
0.6
Salt g
per 100 g · 3.6 g protein
NOVA 1 Canela en rama
Nutrition data not available
d Caballa del sur en escabeche
168
kcal
12
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
c Verduras y bacon
93
kcal
5
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 3 g protein
e Receta de china
55
kcal
0.2
Fat g
12.5
Sugar g
0
Salt g
per 100 g · 0.5 g protein
NOVA 4 Bocadillo fibra verde
247
kcal
2.1
Fat g
2.1
Sugar g
1.3
Salt g
per 100 g · 9 g protein
d Tarta de manzana
270
kcal
10
Fat g
27
Sugar g
0.5
Salt g
per 100 g · 4 g protein
e Mini caracola choco
512
kcal
31.2
Fat g
16.7
Sugar g
1
Salt g
per 100 g · 6.9 g protein
NOVA 2 Vinagre vino blanco
Nutrition data not available
d Albóndigas con guisantes
173
kcal
13
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
c Ensalada Americana
178
kcal
14.2
Fat g
8.5
Sugar g
0.3
Salt g
per 100 g · 1 g protein
b Atún claro en aceite de girasol
218
kcal
13.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
e Burger meat pollo
145
kcal
7.3
Fat g
1
Sugar g
4.3
Salt g
per 100 g · 14 g protein
c Ensalada de pasta y pollo
182
kcal
5
Fat g
5.7
Sugar g
0.6
Salt g
per 100 g · 8.9 g protein
d Copos de trigo integral y salvado
358
kcal
2.6
Fat g
18.3
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
c Cocido madrileño
136
kcal
6.4
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 5 g protein
c Kids fresa
56
kcal
0.5
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
e Jamón Curado “Reserva” 12 meses de curación 25% menos de sal
209
kcal
9
Fat g
0.1
Sugar g
3.5
Salt g
per 100 g · 32 g protein
Avena calcio sin azucar
46
kcal
0.8
Fat g
6.3
Sugar g
—
Salt
per 100 g · 1.4 g protein
b Limón Cero Con Gas
2
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
b Tacos de potón a la marinera
150
kcal
6.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 22.4 g protein
a Escarola
14
kcal
0.2
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
NOVA 1 Café molido espresso descafeinado natural
397
kcal
15.4
Fat g
—
Sugar
0.2
Salt g
per 100 g · 14.4 g protein
b Salteado quinoa y lentejas
138
kcal
6
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein