View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Escarola
Escarola by Consum provides 14 kcal per 100 g, with 0.3 g of sugars and 1.3 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 14 kcal | 94 −85% |
| Total fat | 0.2 g | 3.5 −94% |
| Saturated fat | 0.1 g | 0.7 −87% |
| Carbohydrates | 0.3 g | 11.2 −97% |
| Total sugars | 0.3 g | 3.7 −92% |
| Protein | 1.3 g | 3.3 −61% |
| Salt | 0.1 g | 1.3 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8414807000057
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Escarola?
Escarola contains 14 kcal per 100 g.
How much sugar is in Escarola?
Escarola has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Escarola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More vegetables based foods
View all →
a NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 3 
a 
a NOVA 1 More from Consum
View all →
e NOVA 3 
b NOVA 1 
b NOVA 4 
a 
c 
e NOVA 4