Brand
Consum
1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,919Biscuits 23,338Beverages 22,562Cheeses 20,925Confectioneries 19,360Breads 15,607Yogurts 12,519Sweetened beverages 11,709Candies 11,654Frozen foods 9,796Cakes 9,263Virgin olive oils 8,184
e Pan de cristal
246
kcal
2
Fat g
5.6
Sugar g
3.3
Salt g
per 100 g · 10 g protein
c Polo de Horchata
106
kcal
3.2
Fat g
13
Sugar g
0
Salt g
per 100 g · 1.3 g protein
c Barra de pan
265
kcal
1.5
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein
a Lechuga iceberg
15
kcal
0.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 0.9 g protein
e Loco's White mini
507
kcal
32
Fat g
28
Sugar g
0.9
Salt g
per 100 g · 4.8 g protein
Queso Havarti Danés en lonchas con IGP 60% M.G./E.S. 38% M.G.T.
422
kcal
38
Fat g
0.1
Sugar g
—
Salt
per 100 g · 19 g protein
b Spaghetti con vegetales
354
kcal
2
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12 g protein
c Baguetina con salvado
284
kcal
1.5
Fat g
2.5
Sugar g
1.2
Salt g
per 100 g · 10 g protein
NOVA 4 Yogur líquido semidesnatado con melocotón y maracuyá
73
kcal
2
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
d Empanadillas de atun
227
kcal
8.5
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 4.7 g protein
b Cola cero
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Salteado tradicional
25
kcal
0.4
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 2.2 g protein
c Bocadillo 4 uds
299
kcal
1.2
Fat g
0.9
Sugar g
1.5
Salt g
per 100 g · 12 g protein
c Fabada Asturiana
129
kcal
6.4
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
a Brócoli Al Vapor
24
kcal
0.5
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
e Conos sabor vainilla y chocolate
290
kcal
13
Fat g
27
Sugar g
0.2
Salt g
per 100 g · 3.7 g protein
d Mousse chocolate con leche
179
kcal
8.2
Fat g
20
Sugar g
0.2
Salt g
per 100 g · 4.3 g protein
b Tacos de potón al ajillo
194
kcal
9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 22.5 g protein
c Pan de pueblo
248
kcal
1.1
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 7 g protein
a
Spaghetti integral
342
kcal
2
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 12 g protein
c Ensaladilla rusa
153
kcal
10.1
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 2.7 g protein
Cheesecake limon
321
kcal
16
Fat g
29
Sugar g
—
Salt
per 100 g · 5 g protein
c Baguetina
256
kcal
1.2
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
b Flan Vainilla 0%
54
kcal
0
Fat g
5.3
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein