Brand

Consum

1,300 Consum products average 262 kcal, 10 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,300 products
Pan de cristal e
Pan de cristal
Consum
246 kcal
2 Fat g
5.6 Sugar g
3.3 Salt g
per 100 g · 10 g protein
Breads
Polo de Horchata c
Polo de Horchata
Consum
106 kcal
3.2 Fat g
13 Sugar g
0 Salt g
per 100 g · 1.3 g protein
Ice creams and sorbets
Barra de pan c
Barra de pan
Consum
265 kcal
1.5 Fat g
2.2 Sugar g
1.3 Salt g
per 100 g · 9.5 g protein
Breads
Lechuga iceberg a
Lechuga iceberg
Consum
15 kcal
0.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Vegetables based foods
Loco's White mini e
Loco's White mini
Consum
507 kcal
32 Fat g
28 Sugar g
0.9 Salt g
per 100 g · 4.8 g protein
Pastries
Queso Havarti Danés en lonchas con IGP 60% M.G./E.S. 38% M.G.T.
Queso Havarti Danés en lonchas con IGP 60% M.G./E.S. 38% M.G.T.
Consum
422 kcal
38 Fat g
0.1 Sugar g
— Salt
per 100 g · 19 g protein
Cheeses
Spaghetti con vegetales b
Spaghetti con vegetales
Consum
354 kcal
2 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 12 g protein
Durum wheat pasta
Baguetina con salvado c
Baguetina con salvado
Consum
284 kcal
1.5 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Special breads
Yogur líquido semidesnatado con melocotón y maracuyá NOVA 4
Yogur líquido semidesnatado con melocotón y maracuyá
Consum
73 kcal
2 Fat g
10.7 Sugar g
0.1 Salt g
per 100 g · 2.6 g protein
Empanadillas de atun d
Empanadillas de atun
Consum
227 kcal
8.5 Fat g
3.9 Sugar g
1.2 Salt g
per 100 g · 4.7 g protein
Empanadillas de atun
Cola cero b
Cola cero
Consum
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Colas
Salteado tradicional a
Salteado tradicional
Consum
25 kcal
0.4 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Frozen plant-based foo...
Bocadillo 4 uds c
Bocadillo 4 uds
Consum
299 kcal
1.2 Fat g
0.9 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Breads
Fabada Asturiana c
Fabada Asturiana
Consum · 420 g
129 kcal
6.4 Fat g
0.4 Sugar g
1.1 Salt g
per 100 g · 5.1 g protein
Canned meals
Brócoli Al Vapor a
Brócoli Al Vapor
Consum
24 kcal
0.5 Fat g
2.1 Sugar g
0.1 Salt g
per 100 g · 1.3 g protein
Fresh broccoli
Conos sabor vainilla y chocolate e
Conos sabor vainilla y chocolate
Consum
290 kcal
13 Fat g
27 Sugar g
0.2 Salt g
per 100 g · 3.7 g protein
Ice creams and sorbets
Mousse chocolate con leche d
Mousse chocolate con leche
Consum
179 kcal
8.2 Fat g
20 Sugar g
0.2 Salt g
per 100 g · 4.3 g protein
Desserts
Tacos de potón al ajillo b
Tacos de potón al ajillo
Consum
194 kcal
9 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 22.5 g protein
Canned fishes
Pan de pueblo c
Pan de pueblo
Consum
248 kcal
1.1 Fat g
3.1 Sugar g
0.9 Salt g
per 100 g · 7 g protein
Breads
a
Spaghetti integral
Consum · 500 g
342 kcal
2 Fat g
2.8 Sugar g
0 Salt g
per 100 g · 12 g protein
1 allergen
Ensaladilla rusa c
Ensaladilla rusa
Consum · 250 g
153 kcal
10.1 Fat g
2.5 Sugar g
0.7 Salt g
per 100 g · 2.7 g protein
Salads
Cheesecake limon
Cheesecake limon
Consum · 80 g
321 kcal
16 Fat g
29 Sugar g
— Salt
per 100 g · 5 g protein
Cheesecakes
Baguetina c
Baguetina
Consum
256 kcal
1.2 Fat g
0.8 Sugar g
1.1 Salt g
per 100 g · 7.5 g protein
Breads
Flan Vainilla 0% b
Flan Vainilla 0%
Consum
54 kcal
0 Fat g
5.3 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
Flans