Spaghetti integral

by Consum 500 g in Whole durum wheat pasta Barcode 8414807558510

Espaguetis integrales

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Spaghetti integral by Consum provides 342 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Whole durum wheat pasta category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
2.8 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 335
Total fat 2 g 2.2 −10%
Saturated fat 0.4 g 0.4 −5%
Carbohydrates 65 g 63
Total sugars 2.8 g 3.2 −14%
Added sugars 0 g 0
Dietary fiber 8 g 7.1 +12%
Protein 12 g 12.3
Salt 0 g 0 +65%

Category average across 164 Whole durum wheat pasta products on Foodmetria.

Compared with other whole durum wheat pasta

Calories lower 23%
Sugars lower 26%
Salt higher 19%
Saturated fat lower 29%
Protein top 81%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sémola integral de _trigo_ duro (_gluten_)

Allergens
Gluten
May contain traces
EggsMustardSoybeans

Product details

Quantity
500 g
Labels & certifications
source of fibreHigh fibres
Sold in
Spain
Barcode
8414807558510

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spaghetti integral?

Spaghetti integral contains 342 kcal per 100 g.

How much sugar is in Spaghetti integral?

Spaghetti integral has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spaghetti integral healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Spaghetti integral contain?

According to the label data it contains: Gluten. It may also contain traces of eggs, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Whole Durum Wheat Pasta by Nutri-Score Highest-Protein Whole Durum Wheat Pasta Least Processed Whole Durum Wheat Pasta Lowest-Calorie Whole Durum Wheat Pasta Best Low-Sugar Whole Durum Wheat Pasta

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