Top 10 · Updated October 2026

Lowest-Calorie Whole Durum Wheat Pasta

The 10 lightest whole durum wheat pasta products on this list range from 85 to 242 kcal per 100 g. The whole durum wheat pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 154 whole durum wheat pasta with complete data.

  1. 1 Wholewheat pasta

    Wholewheat pasta

    Asda · 500g
    NOVA 1 85 kcal 0.4 g sugar 2.4 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Fusilli de Trigo Integral

    Fusilli de Trigo Integral

    Continente · 500 g
    a NOVA 1 135 kcal 2.4 g sugar 4.4 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Wholewheat Penne

    Wholewheat Penne

    Morrisons · 500 g
    a 143 kcal 1.5 g sugar 4.3 g protein 1.1 g fat

    Also: Vegan · Vegetarian

  4. 4 Makaron pełnoziarnisty świderki

    Makaron pełnoziarnisty świderki

    Pastani · 500 g
    a NOVA 1 156 kcal 1 g sugar 7.1 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Fusilli - whole wheat pasta

    Fusilli - whole wheat pasta

    Carrefour · 500 g
    a NOVA 1 160 kcal 0.8 g sugar 8 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Wholewheat Fusilli

    Wholewheat Fusilli

    Tesco
    a NOVA 1 168 kcal 0.7 g sugar 5.7 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Wholewheat Fusilli

    Wholewheat Fusilli

    Aldi · 500g
    a NOVA 1 170 kcal 1.6 g sugar 6 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Orecchiette integrali bio

    Orecchiette integrali bio

    Nonna Mia · 250g
    a NOVA 1 241 kcal 1.5 g sugar 9 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Trofie integrali

    Trofie integrali

    Eurospin · 500 grammi
    a 241 kcal 1.5 g sugar 9 g protein 1.6 g fat
  10. 10 Troccoli integrali

    Troccoli integrali

    Pam Panorama · 250 g
    a 242 kcal 1.5 g sugar 9 g protein 1.6 g fat

How we built this list

We ranked all published whole durum wheat pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole durum wheat pasta rankings

Healthiest Whole Durum Wheat Pasta by Nutri-ScoreHighest-Protein Whole Durum Wheat PastaLeast Processed Whole Durum Wheat PastaBest Low-Sugar Whole Durum Wheat Pasta All whole durum wheat pasta