Brand
Consum
1,303 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Garbanzos (0 g per 100 g)
Groceries 59,927Biscuits 23,243Beverages 22,486Cheeses 20,885Confectioneries 19,323Breads 15,547Yogurts 12,472Sweetened beverages 11,660Candies 11,621Frozen foods 9,798Cakes 9,252Virgin olive oils 8,189
c Pate de atún
218
kcal
17
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 11 g protein
d NOVA 3 Atún claro en aceite de girasol
423
kcal
39
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
c Zumo de naranja
35
kcal
0
Fat g
8.1
Sugar g
0
Salt g
per 100 g · 0.6 g protein
d Pan tostado
389
kcal
5.2
Fat g
6.6
Sugar g
1.4
Salt g
per 100 g · 12 g protein
c Pan de molde cereales y semillas
275
kcal
5
Fat g
6.2
Sugar g
1.2
Salt g
per 100 g · 10 g protein
d Patatas Fritas Extra Crujientes
517
kcal
31
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 5.3 g protein
c Mini biscottes Integrales
396
kcal
7.6
Fat g
5.8
Sugar g
1.1
Salt g
per 100 g · 14 g protein
d Queso curado
404
kcal
34
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 24 g protein
c Zumo de manzana
41
kcal
0.1
Fat g
9.9
Sugar g
0.1
Salt g
per 100 g · 0 g protein
a Acelgas
10
kcal
0.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 0.7 g protein
c Cacahuetes fritos
632
kcal
53
Fat g
4.5
Sugar g
1
Salt g
per 100 g · 27 g protein
NOVA 4 Stevia
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
NOVA 4 Sabor fresa sin azúcar
256
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d Pipas Gigantes Aguasal
612
kcal
50.1
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 30.9 g protein
e Tacos de jamón y paleta curados
256
kcal
15
Fat g
0.3
Sugar g
5
Salt g
per 100 g · 30 g protein
c Barra de pan rústica
279
kcal
2.6
Fat g
1.5
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
c Mini biscottes clásicos
404
kcal
6.3
Fat g
6.8
Sugar g
1.1
Salt g
per 100 g · 12 g protein
b Leche desnatada
38
kcal
0.3
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
NOVA 4 Colorante alimentario
353
kcal
2.2
Fat g
0.7
Sugar g
35
Salt g
per 100 g · 5.8 g protein
a Yogur
39
kcal
0.3
Fat g
5.1
Sugar g
0.2
Salt g
per 100 g · 3.9 g protein
d Queso tierno
384
kcal
32
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
e Jamón serrano hembra finas lonchas
232
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 31 g protein
e Helado vainilla
187
kcal
8.8
Fat g
21
Sugar g
1.6
Salt g
per 100 g · 2.3 g protein
d Fruta & fibra integral
379
kcal
6.6
Fat g
18.1
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein