Brand

Consum

1,303 Consum products average 262 kcal, 9.9 g of sugars and 7.6 g of protein per 100 g. 32% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).

Lowest in sugar: Garbanzos (0 g per 100 g)

a b c d e
1,303 products
Pate de atún c
Pate de atún
Consum
218 kcal
17 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 11 g protein
1 allergen
Atún claro en aceite de girasol d NOVA 3
Atún claro en aceite de girasol
Consum · 420g
423 kcal
39 Fat g
0 Sugar g
1 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Zumo de naranja c
Zumo de naranja
Consum
35 kcal
0 Fat g
8.1 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Orange juices
Pan tostado d
Pan tostado
Consum
389 kcal
5.2 Fat g
6.6 Sugar g
1.4 Salt g
per 100 g · 12 g protein
Toasts
Pan de molde cereales y semillas c
Pan de molde cereales y semillas
Consum
275 kcal
5 Fat g
6.2 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Multigrain sliced brea...
Patatas Fritas Extra Crujientes d
Patatas Fritas Extra Crujientes
Consum · 180 g
517 kcal
31 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 5.3 g protein
Potato crisps with sal...
Mini biscottes Integrales c
Mini biscottes Integrales
Consum
396 kcal
7.6 Fat g
5.8 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Rusks
Queso curado d
Queso curado
Consum · 250 g
404 kcal
34 Fat g
1.2 Sugar g
2 Salt g
per 100 g · 24 g protein
Cheeses
Zumo de manzana c
Zumo de manzana
Consum
41 kcal
0.1 Fat g
9.9 Sugar g
0.1 Salt g
per 100 g · 0 g protein
Apple juices
Acelgas a
Acelgas
Consum
10 kcal
0.5 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 0.7 g protein
Chards
Cacahuetes fritos c
Cacahuetes fritos
Consum · 200 g
632 kcal
53 Fat g
4.5 Sugar g
1 Salt g
per 100 g · 27 g protein
Peanuts
Stevia NOVA 4
Stevia
Consum · 50 g
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil freeVegan
Sabor fresa sin azúcar NOVA 4
Sabor fresa sin azúcar
Consum · 100 g
256 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Palm oil free 1 allergen
Pipas Gigantes Aguasal d
Pipas Gigantes Aguasal
Consum
612 kcal
50.1 Fat g
3.5 Sugar g
2 Salt g
per 100 g · 30.9 g protein
Unshelled sunflower se...
Tacos de jamón y paleta curados e
Tacos de jamón y paleta curados
Consum · 150 g
256 kcal
15 Fat g
0.3 Sugar g
5 Salt g
per 100 g · 30 g protein
Raw cured ham
Barra de pan rústica c
Barra de pan rústica
Consum
279 kcal
2.6 Fat g
1.5 Sugar g
1.5 Salt g
per 100 g · 9.3 g protein
1 allergen
Mini biscottes clásicos c
Mini biscottes clásicos
Consum · 120 g
404 kcal
6.3 Fat g
6.8 Sugar g
1.1 Salt g
per 100 g · 12 g protein
Rusks
Leche desnatada b
Leche desnatada
Consum
38 kcal
0.3 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.9 g protein
Lacteos
Colorante alimentario NOVA 4
Colorante alimentario
Consum · 60 g
353 kcal
2.2 Fat g
0.7 Sugar g
35 Salt g
per 100 g · 5.8 g protein
Palm oil free
Yogur a
Yogur
Consum · 125g
39 kcal
0.3 Fat g
5.1 Sugar g
0.2 Salt g
per 100 g · 3.9 g protein
Sweetened yogurts
Queso tierno d
Queso tierno
Consum
384 kcal
32 Fat g
1.6 Sugar g
1.5 Salt g
per 100 g · 22.5 g protein
Cheeses
Jamón serrano hembra finas lonchas e
Jamón serrano hembra finas lonchas
Consum
232 kcal
12 Fat g
0.1 Sugar g
5 Salt g
per 100 g · 31 g protein
Serrano ham
Helado vainilla e
Helado vainilla
Consum · 495 g
187 kcal
8.8 Fat g
21 Sugar g
1.6 Salt g
per 100 g · 2.3 g protein
Vanilla ice cream tubs
Fruta & fibra integral d
Fruta & fibra integral
Consum
379 kcal
6.6 Fat g
18.1 Sugar g
0.6 Salt g
per 100 g · 9.3 g protein
Cereal flakes with fru...