Top 10 · Updated October 2026

Lowest-Calorie Pierogi Ruskie

The 10 lightest pierogi ruskie products on this list range from 157 to 197 kcal per 100 g. The pierogi ruskie with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 pierogi ruskie with complete data.

1

Pierogi

PIEROŻAK · 400 g

c NOVA 3 157 kcal 0 g sugar 7.2 g protein 3.2 g fat

Also: Palm oil free · No additives
2

Potato And Cheese

Delicious Fresh Pierogi Inc. · 13 oz.

b NOVA 4 163 kcal 2.4 g sugar 5.7 g protein 1.6 g fat

Also: Palm oil free
3

Pierogi ruskie

Grześkowiak · 400 g

c NOVA 3 163 kcal 1.2 g sugar 6 g protein 3.2 g fat
4

Pierogi ruskie

Smaczek · 350 g

c NOVA 3 163 kcal 1.4 g sugar 5 g protein 3.6 g fat

Also: Palm oil free · No additives
5

Pierogi ruskie

Swojska Chata

c 164 kcal 1.4 g sugar 5.7 g protein 4.1 g fat
6

Pierogi ruskie

Virtu · 1 kg

c NOVA 3 173 kcal 2 g sugar 6.1 g protein 2.4 g fat

Also: Palm oil free
7

Pierogi wegańskie z ziemniakami i tofu

Virtu · 400 g

c NOVA 4 177 kcal 3 g sugar 6.7 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Pierogi Ruskie 400g

Kaufland · 400 g

c NOVA 3 178 kcal 0.9 g sugar 5.7 g protein 4.9 g fat

Also: Palm oil free
9

Potato & Cheese with Onion Pierogies

c 194 kcal 1.8 g sugar 4.4 g protein 4.4 g fat
10

Pierogi Ruskie

Anita · 1 kg

c NOVA 4 197 kcal 2.2 g sugar 5.6 g protein 2.6 g fat

How we built this list

We ranked all published pierogi ruskie on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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