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Pierogi ruskie
Pierogi ruskie by Smaczek provides 163 kcal per 100 g, with 1.4 g of sugars and 5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pierogi ruskie category and comes in a 350 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 350g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 571 kcal | 193 −15% | |
| Total fat | 3.6 g | 12.7 g | 16% | 5 −27% |
| Saturated fat | 0.8 g | 2.7 g | 14% | 1.2 −38% |
| Carbohydrates | 26.6 g | 92.9 g | 34% | 30.4 −13% |
| Total sugars | 1.4 g | 4.8 g | 1.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3.8 g | 13.4 g | 48% | 2.3 +70% |
| Protein | 5 g | 17.5 g | 35% | 6.2 −19% |
| Salt | 1.2 g | 4.1 g | 1.2 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Pierogi ruskie products on Foodmetria.
Compared with other pierogi ruskie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mąka _pszenna_, ziemniaki 36%, ser twarogowy (z _mleka_) 8%, cebula, woda, olej rzepakowy, sól, przyprawy.
- Allergens
- GlutenMilk
Product details
- Quantity
- 350 g
- Serving size
- 350g
- Sold in
- Poland
- Barcode
- 5901757000310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pierogi ruskie?
Pierogi ruskie contains 163 kcal per 100 g and about 571 kcal per serving (350g).
How much sugar is in Pierogi ruskie?
Pierogi ruskie has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pierogi ruskie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pierogi ruskie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pierogi ruskie contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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