Top 10 · Updated October 2026

Highest-Protein Pierogi Ruskie

Pierogi ruskie: typically 5.9 g of protein per 100 g (median of 12 products). The pierogi ruskie with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 pierogi ruskie with complete data.

1

Pierogi Ruskie

Kuchnia Bialecki · 400 g

a NOVA 4 374 kcal 1.3 g sugar 9.9 g protein 22 g fat
2

Pierogi

PIEROŻAK · 400 g

c NOVA 3 157 kcal 0 g sugar 7.2 g protein 3.2 g fat

Also: Palm oil free · No additives
3

Pierogi wegańskie z ziemniakami i tofu

Virtu · 400 g

c NOVA 4 177 kcal 3 g sugar 6.7 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Pierogi ruskie

Virtu · 1 kg

c NOVA 3 173 kcal 2 g sugar 6.1 g protein 2.4 g fat

Also: Palm oil free
5

Authentic Pierogi Potato & cheese

Severino · 14 oz

c NOVA 3 212 kcal 2 g sugar 6.1 g protein 3.5 g fat

Also: Palm oil free
6

Pierogi ruskie

Grześkowiak · 400 g

c NOVA 3 163 kcal 1.2 g sugar 6 g protein 3.2 g fat
7

Pierogi ruskie

Swojska Chata

c 164 kcal 1.4 g sugar 5.7 g protein 4.1 g fat
8

Pierogi Ruskie 400g

Kaufland · 400 g

c NOVA 3 178 kcal 0.9 g sugar 5.7 g protein 4.9 g fat

Also: Palm oil free
9

Potato And Cheese

Delicious Fresh Pierogi Inc. · 13 oz.

b NOVA 4 163 kcal 2.4 g sugar 5.7 g protein 1.6 g fat

Also: Palm oil free
10

Pierogi Ruskie

Anita · 1 kg

c NOVA 4 197 kcal 2.2 g sugar 5.6 g protein 2.6 g fat

How we built this list

We ranked all published pierogi ruskie on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pierogi ruskie rankings

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