Top 10 · Updated October 2026

Lowest-Calorie Egg Substitutes

The 10 lightest egg substitutes products on this list range from 18 to 120 kcal per 100 g. The egg substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 egg substitutes with complete data.

1

Oggs Aquafaba

Oggs · 200 ml

c NOVA 1 18 kcal 1.1 g sugar 1.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

The no-egg egg

Crackd · 346 grams

b NOVA 4 23 kcal 0.1 g sugar 2.2 g protein 0.5 g fat
3

The no egg egg

Crackd · 346g

a NOVA 4 45 kcal 0.2 g sugar 2.7 g protein 2 g fat

Also: Vegan · Vegetarian
4

Liquid Egg Substitute

Egg Beaters · 32 oz

NOVA 4 53 kcal 10.6 g protein 0 g fat

Also: Palm oil free
5

Egg whites

Target Brands

a NOVA 4 54 kcal 0 g sugar 10.9 g protein 0 g fat

Also: Palm oil free
6

Egg Whites

Great Value · 32 oz

a NOVA 1 54 kcal 0 g sugar 10.9 g protein 0 g fat

Also: Palm oil free · Vegetarian · No additives
7

Plant based egg

Simply Eggless · 16 oz, 473 ml

a NOVA 4 75 kcal 0 g sugar 4.5 g protein 5.2 g fat

Also: Vegan · Vegetarian
8

The Boiled

V-Love

a 79 kcal 0.5 g sugar 6 g protein 2.5 g fat

Also: Vegan · Vegetarian
9

The scrambled vegan eggs

V-Love

b 81 kcal 1 g sugar 4.1 g protein 4 g fat

Also: Vegan · Vegetarian
10

Just egg

Just egg · 500g

b NOVA 4 120 kcal 0 g sugar 11 g protein 9 g fat

How we built this list

We ranked all published egg substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More egg substitutes rankings

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