Top 10 · Updated October 2026

Lowest-Calorie Durum Wheats

The 10 lightest durum wheats products on this list range from 49 to 138 kcal per 100 g. The durum wheats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 63 durum wheats with complete data.

1

Ebly blé cuisiné

Ben's · 220g

49 kcal 0.5 g sugar 6.1 g protein 2.3 g fat
2

Ebly L'original

Ebly · 500 g (4 x 125 g)

b NOVA 1 135 kcal 0.5 g sugar 4.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Le blé gourmand

Ebly · 1kg

b NOVA 1 135 kcal 0.5 g sugar 4.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Ebly Sonnenweizen

Ebly · 500g

b NOVA 1 135 kcal 0.5 g sugar 4.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Blé pré-cuit

Ebly · 1 x 1 kg

b 135 kcal 0.5 g sugar 4.7 g protein 0.5 g fat
6

Ebly

Ebly

b 135 kcal 0.5 g sugar 4.7 g protein 0.5 g fat
7

Blé

Ebly

b NOVA 1 135 kcal 0.5 g sugar 4.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Ebly

b 135 kcal 0.5 g sugar 4.7 g protein 0.5 g fat
9

Ebly sachet cuisson

Ebly · 1 kg - 4 × 250 g

b NOVA 1 136 kcal 0.5 g sugar 4.7 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Zartweizen

Spar · 500g

b NOVA 1 138 kcal 0.2 g sugar 5.5 g protein 0.8 g fat

Also: No additives

How we built this list

We ranked all published durum wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More durum wheats rankings

Healthiest Durum Wheats by Nutri-Score Highest-Protein Durum Wheats Least Processed Durum Wheats Best Low-Sugar Durum Wheats All durum wheats