Top 10 · Updated October 2026

Highest-Protein Durum Wheats

Durum wheats: typically 12 g of protein per 100 g (median of 64 products). The durum wheats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 63 durum wheats with complete data.

  1. 1 Nos melanges gourmands

    Nos melanges gourmands

    Carrefour · 400 g (2 x 200 g)
    a NOVA 3 346 kcal 1 g sugar 16 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Grains de blé précuits

    Grains de blé précuits

    Casino · 500 g (4 x 125 g)
    b NOVA 1 357 kcal 0.5 g sugar 15 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Grains de blé précuits tendres

    Grains de blé précuits tendres

    Franprix · 500 g (4 x 125 g)
    b NOVA 1 357 kcal 0.5 g sugar 15 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Blé

    Blé

    Carrefour · 500 g
    a NOVA 1 347 kcal 0.6 g sugar 14 g protein 2.5 g fat

    Also: No additives

  5. 5 Volkoren macaroni

    Volkoren macaroni

    Gwoon · 500g
    NOVA 1 336 kcal 3.5 g sugar 13.5 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Semola rimacinata di grano duro

    Semola rimacinata di grano duro

    Antico Molino Pussini · 1 kg
    b 345 kcal 1 g sugar 13.3 g protein 1 g fat

    Also: No additives

  7. 7 Mélange de 5 céréales

    Mélange de 5 céréales

    Monoprix Bio · 500 g
    a NOVA 1 350 kcal 0.8 g sugar 13 g protein 2.7 g fat

    Also: Palm oil free · No additives

  8. 8 Tendre blé moelleux

    Tendre blé moelleux

    Marque Repère · 500 g
    a NOVA 1 359 kcal 1 g sugar 13 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Blé dur précuit biologique

    Blé dur précuit biologique

    Casino · 500 g
    a NOVA 1 359 kcal 1 g sugar 13 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Spiralen Ingwer & Curcuma

    Spiralen Ingwer & Curcuma

    Hofladen · 500 g
    b NOVA 1 361 kcal 3 g sugar 13 g protein 2 g fat

    Also: No additives

How we built this list

We ranked all published durum wheats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More durum wheats rankings