Top 10 · Updated October 2026

Lowest-Calorie Ayran

The 10 lightest ayran products on this list range from 15.2 to 31.6 kcal per 100 g. The ayran with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 103 ayran with complete data.

1

Ayran Von Ayfit

Ayfit

c 15 kcal 1 g sugar 1 g protein 0.8 g fat

Also: No additives
2

Ayran

ΟΛΥΜΠΟΣ

25 kcal 1.6 g sugar 1.6 g protein 1.3 g fat
3

Ayran

Danone S.A. · 320g

c NOVA 3 26 kcal 2.3 g sugar 2 g protein 1 g fat

Also: Palm oil free · No additives
4

Ayran

Kebab King · 400 g

c 27 kcal 1.7 g sugar 1.4 g protein 1.6 g fat
5

Ayran

Goreme

c 29 kcal 1.8 g sugar 1.4 g protein 1.8 g fat

Also: Palm oil free · No additives
6

Ayran

c 29 kcal 1.8 g sugar 1.4 g protein 1.8 g fat
7

Ayran

prodlact · 350g

b 30 kcal 3.1 g sugar 2.2 g protein 1 g fat

Also: No additives
8

Ayran

Köylü

NOVA 3 30 kcal 2.2 g sugar 1.8 g protein 2.2 g fat

Also: Palm oil free · Vegetarian · No additives
9

Ayran

Hocaoglu

b 31 kcal 4.5 g sugar 3.2 g protein 0 g fat
10

Ayran Cu Mentă

Aldar

e 32 kcal 2.3 g sugar 2 g protein 1.6 g fat

How we built this list

We ranked all published ayran on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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