Top 10 · Updated October 2026

Highest-Protein Ayran

Ayran: typically 2 g of protein per 100 g (median of 136 products). The ayran with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 102 ayran with complete data.

1

Ayran

b 31 kcal 4.5 g sugar 3.2 g protein 0 g fat
2

Ayran

Hocaoglu

b 31 kcal 4.5 g sugar 3.2 g protein 0 g fat
3

Ayran

Carrefour Sensation · 330g

b NOVA 3 46 kcal 2.1 g sugar 2.9 g protein 2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Ayran

Transilvania Lactate · 400 g

d NOVA 3 60 kcal 1.8 g sugar 2.6 g protein 4.5 g fat

Also: No additives
5

Ayran

Larsa

b 42 kcal 2.8 g sugar 2.4 g protein 2.4 g fat
6

Ayran

Danone

b 35 kcal 2.9 g sugar 2.4 g protein 1.5 g fat
7

Ayran, 1.9%

Milbona · 250 ml

c NOVA 4 38 kcal 2.4 g sugar 2.4 g protein 1.9 g fat

Also: Palm oil free · No additives
8

Ayran

Baktat · 250 ml

c 34 kcal 2.2 g sugar 2.4 g protein 1.8 g fat
9

Ayran

1001 delights · 1 L

c NOVA 3 38 kcal 2.4 g sugar 2.4 g protein 1.9 g fat

Also: Palm oil free · No additives
10

Ayran

Arpi · 500 g

c NOVA 3 41 kcal 3.1 g sugar 2.4 g protein 2.1 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published ayran on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ayran rankings

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