Top 10 · Updated October 2026

Best Low-Sugar Ayran

The 10 lowest-sugar ayran products on this list range from 1 g to 2.2 g of sugar per 100 g. The ayran with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 97 ayran with complete data.

1

Ayran Von Ayfit

Ayfit

c 15 kcal 1 g sugar 1 g protein 0.8 g fat

Also: No additives
2

Ayran

c 37 kcal 1.3 g sugar 2.6 g protein 2.1 g fat
3

Ayran

Kebab King · 400 g

c 27 kcal 1.7 g sugar 1.4 g protein 1.6 g fat
4

Ayran

Goreme

c 29 kcal 1.8 g sugar 1.4 g protein 1.8 g fat

Also: Palm oil free · No additives
5

Ayran

Transilvania Lactate · 400 g

d NOVA 3 60 kcal 1.8 g sugar 2.6 g protein 4.5 g fat

Also: No additives
6

Ayran

Muller · 500ml

c NOVA 3 38 kcal 1.9 g sugar 2.1 g protein 2.1 g fat

Also: Palm oil free · No additives
7

Ayran

Sütaş · 175 ml

c NOVA 3 36 kcal 2 g sugar 2 g protein 1.8 g fat

Also: Palm oil free · Vegetarian · No additives
8

Ayran

Carrefour Sensation · 330g

b NOVA 3 46 kcal 2.1 g sugar 2.9 g protein 2 g fat

Also: Palm oil free · Vegetarian · No additives
9

Eker ayran

Eker

e 35 kcal 2.1 g sugar 2 g protein 2.1 g fat
10

Ayran

Baktat · 250 ml

c 34 kcal 2.2 g sugar 2.4 g protein 1.8 g fat

How we built this list

We ranked all published ayran on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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