View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ayran
Ayran by Goreme provides 29 kcal per 100 g, with 1.8 g of sugars and 1.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ayran category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 38 −24% |
| Total fat | 1.8 g | 1.9 −6% |
| Saturated fat | 1.2 g | 1.3 |
| Carbohydrates | 1.8 g | 3 −39% |
| Total sugars | 1.8 g | 2.8 −37% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 1.4 g | 2 −30% |
| Salt | 0.8 g | 0.8 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boisson de yaourt à la Turque Ingrédients : 55% yaourt (culture de yaourt au lait), eau, sel iode. Conservation à max. +7 C Consommer avant le : voir dessus.
- Allergens
- Milk
Product details
- Sold in
- France
- Barcode
- 8717278150024
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ayran?
Ayran contains 29 kcal per 100 g.
How much sugar is in Ayran?
Ayran has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ayran vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ayran contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 3 
c 
c NOVA 3 More ayran
View all →
c NOVA 3 
c NOVA 3
c NOVA 3 
c NOVA 4 
NOVA 4 
c NOVA 4 More from Goreme
View all →
c NOVA 1 
b 
b 
d 
c