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Ayran
Ayran provides 31 kcal per 100 g, with 4.5 g of sugars and 3.2 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Ayran category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 38 −19% |
| Total fat | 0 g | 1.9 −100% |
| Saturated fat | 0 g | 1.3 −100% |
| Carbohydrates | 4.5 g | 3 +52% |
| Total sugars | 4.5 g | 2.8 +58% |
| Protein | 3.2 g | 2 +60% |
| Salt | 0.6 g | 0.8 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 8714222601014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 31 kcal per 100 g.
How much sugar is in Ayran?
Ayran has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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