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Ayran
Ayran by prodlact provides 30 kcal per 100 ml, with 3.1 g of sugars and 2.2 g of protein. Its Nutri-Score is B. It is listed in the Ayran category and comes in a 350g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 30 kcal | 38 −21% | |
| Total fat | 1 g | 1 g | 1% | 1.9 −48% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 1.3 −52% |
| Carbohydrates | 3.1 g | 3.1 g | 1% | 3 +5% |
| Total sugars | 3.1 g | 3.1 g | 2.8 +9% | |
| Protein | 2.2 g | 2.2 g | 4% | 2 +10% |
| Salt | 0.4 g | 0.4 g | 0.8 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 136 Ayran products on Foodmetria.
Compared with other ayran
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sare, culturi lactice selecționate. pasteurizat la temperatură înaltă, apă, Ayran cu sare, 1,0% grăsime. Ingrediente: lapte de vacă Conține lactoză din lapte.
- May contain traces
- Milk
Product details
- Quantity
- 350g
- Serving size
- 100g
- Sold in
- Romania
- Barcode
- 5941133007663
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ayran?
Ayran contains 30 kcal per 100 ml and about 30 kcal per serving (100g).
How much sugar is in Ayran?
Ayran has 3.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Ayran healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ayran contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 11, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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