Top 10 · Updated October 2026

Least Processed Meringues

10 of the top 10 meringues products sit in NOVA group 3 — the least processed end of the scale. The meringues with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 234 meringues with complete data.

  1. 1 Meringue nests

    Meringue nests

    c NOVA 3 393 kcal 8 g sugar 4.7 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Mini meringues

    Mini meringues

    Marks & Spencer
    d NOVA 3 311 kcal 75.1 g sugar 2.7 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Meringue Nature

    Meringue Nature

    Réauté Chocolat · 45 g
    d NOVA 3 281 kcal 66.9 g sugar 3.4 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Merì al cacao

    Merì al cacao

    La Meringa del Doge · 80 g
    d NOVA 3 262 kcal 51.6 g sugar 7.1 g protein 2.9 g fat

    Also: No additives

  5. 5 Meringue citron

    Meringue citron

    Sacre willy
    d NOVA 3 311 kcal 72.9 g sugar 1.7 g protein 1.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Éclats de Meringue

    Éclats de Meringue

    La Pateliere
    d NOVA 3 297 kcal 70.9 g sugar 2.9 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Merì al limone

    Merì al limone

    La Meringa del Doge · 80 g
    d NOVA 3 269 kcal 64.5 g sugar 3.7 g protein 0.1 g fat

    Also: No additives

  8. 8 Meringues Le flocon d'or

    Meringues Le flocon d'or

    La Ferme de Ramée · 80 g
    d NOVA 3 286 kcal 66.9 g sugar 3.4 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Meringues noisette

    Meringues noisette

    Réauté Chocolat · 45 g
    d NOVA 3 302 kcal 63 g sugar 4.1 g protein 3.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Meringuettes

    Meringuettes

    Cak'En Pot · 54 g
    d NOVA 3 283 kcal 35.3 g sugar 3.6 g protein 0.1 g fat

    Also: No additives

How we built this list

We ranked all published meringues on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meringues rankings

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