Top 10 · Updated October 2026

Highest-Protein Meringues

Meringues: typically 3.8 g of protein per 100 g (median of 340 products). The meringues with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 324 meringues with complete data.

1

Meringues et creme double

Fromagerie Moléson · 260g

e 455 kcal 24 g sugar 23 g protein 39 g fat

Also: No additives
2

Meringues croquantes au chocolat

Palais des Thés

e 491 kcal 48 g sugar 11 g protein 26 g fat
3

Meringues Strawberry

Don’t worry

a NOVA 4 320 kcal 3 g sugar 10 g protein 0 g fat
4

Mini Meringues aux Fruits Rouges

e NOVA 4 418 kcal 63.8 g sugar 9.2 g protein 9.1 g fat

Also: Palm oil free
5

Meringue

d 490 kcal 20.4 g sugar 8.8 g protein 22.5 g fat
6

Petites meringues aux noisettes

Bonfante · 100 g

e NOVA 3 510 kcal 64 g sugar 8.4 g protein 23.8 g fat

Also: No additives
7

Meringuettes multicolores traditionnelles

La Ronde Bretonne · 100 g

e NOVA 4 362 kcal 40 g sugar 7.9 g protein 10 g fat

Also: Palm oil free
8

Chocolate chip

Brooklyn Cookie Company · 57 g / 2 Oz

e NOVA 4 393 kcal 67.9 g sugar 7.1 g protein 10.7 g fat

Also: Palm oil free
9

Meringues au pain d’épice

Coop

e 482 kcal 68 g sugar 7.1 g protein 19 g fat
10

Merì al cacao

La Meringa del Doge · 80 g

d NOVA 3 262 kcal 51.6 g sugar 7.1 g protein 2.9 g fat

Also: No additives

How we built this list

We ranked all published meringues on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meringues rankings

Healthiest Meringues by Nutri-Score Least Processed Meringues Lowest-Calorie Meringues Best Low-Sugar Meringues All meringues