Top 10 · Updated October 2026

Lowest-Calorie Meringues

The 10 lightest meringues products on this list range from 179 to 266 kcal per 100 g. The meringues with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 328 meringues with complete data.

1

Affogato alla fragola con meringhe

Carte d'Or

179 kcal 24 g sugar 2 g protein 5.8 g fat
2

Meringue Amande

Leclerc · 100 g

210 kcal 52 g sugar 0 g protein 0 g fat

Also: Palm oil free · No additives
3

Edelweiss Blueberry Meringue

Mövenpick

d NOVA 4 248 kcal 28.2 g sugar 2.5 g protein 10.8 g fat

Also: Palm oil free · No additives
4

Merì al frutto della passione

La Meringa del Doge · 80 g

d NOVA 3 257 kcal 66.8 g sugar 3.6 g protein 0.1 g fat

Also: No additives
5

Meringue Nature

d NOVA 4 261 kcal 66 g sugar 3.5 g protein 0 g fat

Also: Palm oil free · No additives
6

Merì al cacao

La Meringa del Doge · 80 g

d NOVA 3 262 kcal 51.6 g sugar 7.1 g protein 2.9 g fat

Also: No additives
7

Meringues Chartreuse verte

La Turbine à Saveurs · 100 g

d NOVA 4 262 kcal 60.2 g sugar 2.8 g protein 0.3 g fat

Also: Palm oil free
8

Meringues à l’abricot

La Sablésienne · 70 g

d NOVA 4 265 kcal 63.4 g sugar 2 g protein 0.2 g fat

Also: Palm oil free
9

Meringues

La Ferme de Ramée · 90 g

d NOVA 4 266 kcal 62.2 g sugar 3.3 g protein 0.1 g fat

Also: Palm oil free
10

Meringues Myrtille

Eden Chocolats · 90 g

d NOVA 4 266 kcal 66 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free

How we built this list

We ranked all published meringues on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meringues rankings

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