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Meringue
Meringue provides 490 kcal per 100 g, with 20.4 g of sugars and 8.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meringues category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 376 +30% |
| Total fat | 22.5 g | 2.5 +784% |
| Saturated fat | 2.4 g | 1.5 +64% |
| Carbohydrates | 62 g | 84.7 −27% |
| Total sugars | 20.4 g | 80.6 −75% |
| Protein | 8.8 g | 3.9 +123% |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 347 Meringues products on Foodmetria.
Compared with other meringues
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 3770018105338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meringue?
Meringue contains 490 kcal per 100 g.
How much sugar is in Meringue?
Meringue has 20.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Meringue healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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