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Meringue nests
Meringue nests provides 393 kcal per 100 g, with 8 g of sugars and 4.7 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meringues category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 51 kcal | 376 +5% | |
| Total fat | 0.5 g | 0.1 g | 0% | 2.5 −80% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.5 −93% |
| Carbohydrates | 93 g | 12.1 g | 4% | 84.7 +10% |
| Total sugars | 8 g | 1 g | 80.6 −90% | |
| Added sugars | 75 g | 9.8 g | 20% | 69.7 +8% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 4.7 g | 0.6 g | 1% | 3.9 +19% |
| Salt | 0.2 g | 0 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 347 Meringues products on Foodmetria.
Compared with other meringues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Pasteurised Egg White
- Allergens
- Eggs
Product details
- Serving size
- 13g
- Sold in
- United Kingdom
- Barcode
- 5000128758956
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meringue nests?
Meringue nests contains 393 kcal per 100 g and about 51 kcal per serving (13g).
How much sugar is in Meringue nests?
Meringue nests has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Meringue nests healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meringue nests vegan?
Based on its ingredient list, it is not vegan.
What allergens does Meringue nests contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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