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Zwarte bonen
Soaked dried black beans
Zwarte bonen by Bonduelle provides 106 kcal per 100 g, with 0.7 g of sugars and 7.3 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables Prepared/Processed (Shelf Stable) category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 138 kcal | 72 +47% | |
| Total fat | 1.1 g | 1.4 g | 2% | 1.4 −19% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.2 −13% |
| Carbohydrates | 13 g | 16.9 g | 6% | 8.7 +49% |
| Total sugars | 0.7 g | 0.9 g | 2.6 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 7.2 g | 9.4 g | 34% | 4.4 +63% |
| Protein | 7.3 g | 9.5 g | 19% | 4.1 +77% |
| Salt | 0.3 g | 0.4 g | 0.5 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Vegetables Prepared/Processed (Shelf Stable) products on Foodmetria.
Compared with other vegetables prepared/processed (shelf stable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, soaked dried black beans, salt, flavouring.
Product details
- Quantity
- 130 g
- Serving size
- 130 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 3083681025590
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zwarte bonen?
Zwarte bonen contains 106 kcal per 100 g and about 138 kcal per serving (130 g).
How much sugar is in Zwarte bonen?
Zwarte bonen has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zwarte bonen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zwarte bonen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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