Top 10 · Updated October 2026

Highest-Protein Vegetables Prepared/Processed (Shelf Stable)

Vegetables Prepared/Processed (Shelf Stable): typically 3.6 g of protein per 100 g (median of 132 products). The vegetables prepared/processed (shelf stable) with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 102 vegetables prepared/processed (shelf stable) with complete data.

  1. 1 Edamame beans

    Edamame beans

    Bonduelle · 300 g
    a NOVA 1 135 kcal 2.2 g sugar 13 g protein 6.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Edamame

    Edamame

    Bonduelle · 65 g
    a NOVA 3 124 kcal 1.2 g sugar 11 g protein 6.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Lentilles

    Lentilles

    Bonduelle · 130 g
    b NOVA 3 115 kcal 0.5 g sugar 9 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Lentilles très peu de jus 1/4x2

    Lentilles très peu de jus 1/4x2

    Bonduelle · 260 g
    a NOVA 4 116 kcal 0.5 g sugar 8.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Økologiske Røde Kidney Bønner

    Økologiske Røde Kidney Bønner

    Bonduelle · 125 g
    a NOVA 3 112 kcal 0.9 g sugar 8.7 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Lentilles Vapeur

    Lentilles Vapeur

    Bonduelle · 265 g
    b NOVA 3 116 kcal 0.5 g sugar 8.7 g protein 0.4 g fat

    Also: Palm oil free

  7. 7 Linzen Lentilles

    Linzen Lentilles

    Bonduelle · 265 g
    b NOVA 4 116 kcal 0.5 g sugar 8.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Haricots Rouges Jus Nature 1/2

    Haricots Rouges Jus Nature 1/2

    Bonduelle · 250 g
    b NOVA 3 105 kcal 0.7 g sugar 7.9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kidney Bohnen

    Kidney Bohnen

    Bonduelle · 125 g
    a NOVA 4 94 kcal 2.5 g sugar 7.6 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Groente rondo’s   - Erwtjes & Spinazie

    Groente rondo’s - Erwtjes & Spinazie

    Bonduelle · 380 g
    a NOVA 3 112 kcal 1.7 g sugar 7.3 g protein 3.9 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published vegetables prepared/processed (shelf stable) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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