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Edamame beans
Frozen soy beans
Edamame beans by Bonduelle provides 135 kcal per 100 g, with 2.2 g of sugars and 13 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables Prepared/Processed (Shelf Stable) category and comes in a 300 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 203 kcal | 72 +88% | |
| Total fat | 6.6 g | 9.9 g | 13% | 1.4 +387% |
| Saturated fat | 0.9 g | 1.4 g | 7% | 0.2 +292% |
| Carbohydrates | 2.8 g | 4.2 g | 2% | 8.7 −68% |
| Total sugars | 2.2 g | 3.3 g | 2.6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6 g | 9 g | 32% | 4.4 +36% |
| Protein | 13 g | 19.5 g | 39% | 4.1 +216% |
| Salt | 0 g | 0 g | 0.5 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Vegetables Prepared/Processed (Shelf Stable) products on Foodmetria.
Compared with other vegetables prepared/processed (shelf stable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOY beans. May contain CELERY
- Allergens
- Soybeans
- May contain traces
- Celery
Product details
- Quantity
- 300 g
- Serving size
- 150 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 3083681085334
Prices reported by shoppers
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Frequently asked questions
How many calories are in Edamame beans?
Edamame beans contains 135 kcal per 100 g and about 203 kcal per serving (150 g).
How much sugar is in Edamame beans?
Edamame beans has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Edamame beans healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Edamame beans vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Edamame beans contain?
According to the label data it contains: Soybeans. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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