Top 10 · Updated October 2026
Lowest-Calorie Vegetables Prepared/Processed (Shelf Stable)
The 10 lightest vegetables prepared/processed (shelf stable) products on this list range from 18 to 23 kcal per 100 g. The vegetables prepared/processed (shelf stable) with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 102 vegetables prepared/processed (shelf stable) with complete data.
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How we built this list
We ranked all published vegetables prepared/processed (shelf stable) on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.