Zuppa di lenticchie, cereali e asparagi by Cascina Lia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Zuppa di lenticchie, cereali e asparagi

by Cascina Lia in Soups Barcode 8029175094890
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Zuppa di lenticchie, cereali e asparagi by Cascina Lia provides 109 kcal per 100 g, with 0.7 g of sugars and 0.5 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.4 g · Low
Sugars
0.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 109 kcal 137 −20%
Total fat 3.4 g 5 −32%
Saturated fat 0.4 g 2.1 −81%
Carbohydrates 13.2 g 17.2 −23%
Total sugars 0.7 g 3.6 −80%
Dietary fiber 4.2 g 2.4 +74%
Protein 0.5 g 5.7 −91%
Salt 1 g 2.4 −61%

Category average across 5489 Soups products on Foodmetria.

Compared with other soups

Calories higher 32%
Sugars lower 18%
Salt higher 39%
Saturated fat lower 42%
Protein top 95%
Fiber top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8029175094890

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Zuppa di lenticchie, cereali e asparagi?

Zuppa di lenticchie, cereali e asparagi contains 109 kcal per 100 g.

How much sugar is in Zuppa di lenticchie, cereali e asparagi?

Zuppa di lenticchie, cereali e asparagi has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zuppa di lenticchie, cereali e asparagi healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Zuppa di lenticchie, cereali e asparagi? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Soups by Nutri-Score Highest-Protein Soups Least Processed Soups Lowest-Calorie Soups Best Low-Sugar Soups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Bone Broth Chicken Original a NOVA 3
Bone Broth Chicken Original
Kitchen Basics
19 kcal
0 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 4.3 g protein
Nutri-Score A vs C−58% salt+758% protein
Chicken Broth a NOVA 4
Chicken Broth
Swanson · 32 oz
4 kcal
0 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Nutri-Score A vs C−96% salt
Traditional Split Pea with Ham Soup b NOVA 4
Traditional Split Pea with Ham Soup
Progresso · 538g
49 kcal
0.4 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 3.3 g protein
Nutri-Score B vs C−28% salt+558% protein
Slow Simmered Soup Chicken Noodle b NOVA 3
Slow Simmered Soup Chicken Noodle
Rao’s · 16 oz
29 kcal
1.8 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 3.3 g protein
Nutri-Score B vs C−20% salt+560% protein

More soups

View all →
Soupe Miso Tofu instantanée Algues c NOVA 4
Soupe Miso Tofu instantanée Algues
HIKARI MISO · 57,9 g
19 kcal
0.5 Fat g
1.3 Sugar g
1.3 Salt g
per 100 g · 1.1 g protein
Palm oil free 2 allergens
Poule vermicelles & petits légumes c NOVA 4
Poule vermicelles & petits légumes
Liebig · 1 L
19 kcal
0.1 Fat g
0.2 Sugar g
0.7 Salt g
per 100 ml · 1.2 g protein
Palm oil free 3 allergens
Lentil Dhal Soup a NOVA 3
Lentil Dhal Soup
Sainsbury's
48 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Voyage en Thaïlande c NOVA 4
Voyage en Thaïlande
Liebig · 30 cl
36 kcal
1.4 Fat g
1.1 Sugar g
0.7 Salt g
per 100 ml · 1.1 g protein
Palm oil free 2 allergens
Potage garden peas haricot vert poireau oignon a NOVA 3
Potage garden peas haricot vert poireau oignon
Picard · 1 kg
29 kcal
0.5 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Three Bean Chilli a NOVA 3
Three Bean Chilli
Tesco · 600 g
52 kcal
1 Fat g
2.8 Sugar g
0.4 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan

More from Cascina Lia

View all →
Pesto alla genovese e NOVA 4
Pesto alla genovese
Cascina Lia · 130g
594 kcal
61.2 Fat g
1.9 Sugar g
2.6 Salt g
per 100 g · 3.2 g protein
Palm oil free 2 allergens
Zuppa alla toscana c
Zuppa alla toscana
Cascina Lia · 620 g
126 kcal
6.3 Fat g
1.3 Sugar g
0.8 Salt g
per 100 g · 3.7 g protein
Groceries
Passato di verdure c
Passato di verdure
Cascina Lia · 620g
47 kcal
1.9 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 1.1 g protein
Soups
Pesto alla Genovese senz'aglio e
Pesto alla Genovese senz'aglio
Cascina Lia · 130 g
597 kcal
61.5 Fat g
1.9 Sugar g
2.6 Salt g
per 100 g · 3.2 g protein
Groceries
Passato di verdure c
Passato di verdure
Cascina Lia · 620 g
53 kcal
2.2 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 1.6 g protein
2 allergens
Zuppa di lenticchie b
Zuppa di lenticchie
Cascina Lia
108 kcal
3.3 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 4.2 g protein
Groceries