Zico, 100% premium coconut water
Zico, 100% premium coconut water by Zico provides 19 kcal per 100 ml, with 3.8 g of sugars and 0 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 46 kcal | 28 −31% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.6 g | 11 g | 4% | 6.2 −27% |
| Total sugars | 3.8 g | 9 g | 4.7 −21% | |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0.1 g | 0.2 g | 0.7 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other coconut waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut water.
Product details
- Serving size
- 8 oza (240 ml)
- Sold in
- United States
- Barcode
- 0812186020488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Zico, 100% premium coconut water?
Zico, 100% premium coconut water contains 19 kcal per 100 ml and about 46 kcal per serving (8 oza (240 ml)).
How much sugar is in Zico, 100% premium coconut water?
Zico, 100% premium coconut water has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Zico, 100% premium coconut water healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Zico, 100% premium coconut water vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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