
Nutrition report ready
Zatarain's new orleans style fish fri seafood
Nutri-Score E NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Zatarain's new orleans style fish fri seafood
Zatarain's new orleans style fish fri seafood by Zatarain's provides 294 kcal per 100 g, with 0 g of sugars and 5.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 50 kcal | 194 +51% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 70.6 g | 12 g | 4% | 16.2 +337% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Dietary fiber | 5.9 g | 1 g | 4% | 2.4 +146% |
| Protein | 5.9 g | 1 g | 2% | 2.8 +108% |
| Salt | 9.3 g | 1.6 g | 5.9 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched yellow corn meal (corn meal, iron, niacin, thiamine mononirate, riboflavin, folic acid), salt, spices (including red pepper), citric acid, monosodium glutamate (flavor enhancer), garlic, corn maltodextrin, onion, lemon puree, and lemon juice.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 2 Tbsp (17 g)
- Sold in
- United States
- Barcode
- 0071429026452
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Zatarain's new orleans style fish fri seafood?
Zatarain's new orleans style fish fri seafood contains 294 kcal per 100 g and about 50 kcal per serving (2 Tbsp (17 g)).
How much sugar is in Zatarain's new orleans style fish fri seafood?
Zatarain's new orleans style fish fri seafood has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's new orleans style fish fri seafood healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More groceries
View all →
NOVA 2
d NOVA 4
c
e
e NOVA 4
c NOVA 3 More from Zatarain's
View all →
d NOVA 4
c NOVA 3
d NOVA 3
NOVA 4
NOVA 4
NOVA 3