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Zatarain's, fish-fri, seasoned
Zatarain's, fish-fri, seasoned by Zatarain's provides 346 kcal per 100 g, with 0 g of sugars and 7.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 45 kcal | 194 +78% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 69.2 g | 9 g | 3% | 16.1 +329% |
| Total sugars | 0 g | 0 g | 9.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7.7 g | 1 g | 4% | 2.4 +222% |
| Protein | 7.7 g | 1 g | 2% | 2.8 +172% |
| Salt | 8.7 g | 1.1 g | 5.9 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched corn flour (niacin, ferous sulfate, thiamine mononitrate, riboflavin and folic acid), salt, cayenne pepper, citric acid, monosodium glutamate, garlic, lemon juice (maltodextrin, lemon, citric acid, sugar), black pepper, onion.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (13 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0071429024755
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Calories: — → 346
- Fat: — → 0
- Saturated fat: — → 0
- Sugars: — → 0
- Salt: — → 8.65
- Protein: — → 7.69
- Fiber: — → 7.7
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Zatarain's, fish-fri, seasoned?
Zatarain's, fish-fri, seasoned contains 346 kcal per 100 g and about 45 kcal per serving (1 Tbsp (13 g)).
How much sugar is in Zatarain's, fish-fri, seasoned?
Zatarain's, fish-fri, seasoned has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Zatarain's, fish-fri, seasoned healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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