Zamli Dates by Sainsbury's

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Zamli Dates

by Sainsbury's 200g in Dates Barcode 00251587
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Zamli Dates by Sainsbury's provides 299 kcal per 100 g, with 62.4 g of sugars and 1.9 g of protein. Its Nutri-Score is D. It is listed in the Dates category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
62.4 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 299 kcal 299
Total fat 0.5 g 1.1 −53%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 69.4 g 67.8
Total sugars 62.4 g 57.7 +8%
Added sugars 0 g 1.5 −100%
Dietary fiber 6 g 7.3 −18%
Protein 1.9 g 2.7 −29%
Salt 0 g 0.2 −88%

Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories lower 50%
Sugars lower 39%
Salt higher 35%
Saturated fat higher 44%
Protein top 74%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zamli Dates

Product details

Quantity
200g
Sold in
United Kingdom
Barcode
00251587

Prices reported by shoppers

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Frequently asked questions

How many calories are in Zamli Dates?

Zamli Dates contains 299 kcal per 100 g.

How much sugar is in Zamli Dates?

Zamli Dates has 62.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Zamli Dates healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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