Yogurt
Yogurt by Good Karma provides 76 kcal per 100 g, with 10.6 g of sugars and 2.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 129 kcal | 89 −14% | |
| Total fat | 1.2 g | 2 g | 3% | 2.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 14.1 g | 24 g | 9% | 11.2 +27% |
| Total sugars | 10.6 g | 18 g | 9.4 +13% | |
| Added sugars | 6 g | 10.3 g | 21% | 5.5 +9% |
| Dietary fiber | 0.6 g | 1 g | 4% | 0.5 +13% |
| Protein | 2.9 g | 5 g | 10% | 4.8 −38% |
| Salt | 0.1 g | 0.2 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized flaxmilk (filtered water, cold pressed flax oil), cane sugar, strawberries, pea protein isolate, corn starch (unmodified, identity preserved), tapioca starch, agar, locust bean gum, fruit and vegetable juice (for color), citric acid, cultured dextrose, tricalcium phosphate, natural flavors, sunflower lecithin, sea salt, vitamin a palmitate, vitamin d2, vitamin b12. contains 7 live and active cultures: streptococcus thermophilus, lactobacillus bulgaricus, bifidobacterium lactis, lactobacillus acidophilus, lactobacillus casei, lactobacillus rhamnosus, lactobacillus lactis.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (170 g)
- Sold in
- United States
- Barcode
- 0829462502026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogurt?
Yogurt contains 76 kcal per 100 g and about 129 kcal per serving (1 container (170 g)).
How much sugar is in Yogurt?
Yogurt has 10.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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