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Yoghurt
Yoghurt by River Cottage provides 78 kcal per 100 g, with 5.2 g of sugars and 4.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cow milk yogurts category and comes in a 475 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 78 kcal | 86 −9% | |
| Total fat | 3.7 g | 3.7 g | 5% | 3.3 +11% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 2.1 +32% |
| Carbohydrates | 6.4 g | 6.4 g | 2% | 9.7 −34% |
| Total sugars | 5.2 g | 5.2 g | 8.7 −40% | |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.4 −73% |
| Protein | 4.8 g | 4.8 g | 10% | 4.1 +18% |
| Salt | 0.1 g | 0.1 g | 0.2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Cow milk yogurts products on Foodmetria.
Compared with other cow milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 475 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5060104950002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yoghurt?
Yoghurt contains 78 kcal per 100 g and about 78 kcal per serving (1 serving (100 g)).
How much sugar is in Yoghurt?
Yoghurt has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yoghurt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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