View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Yoghurt
Yoghurt by Penny provides 69 kcal per 100 g, with 4.8 g of sugars and 4 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cow milk yogurts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 69 kcal | 86 −20% |
| Total fat | 3.5 g | 3.3 +5% |
| Saturated fat | 2.4 g | 2.1 +13% |
| Carbohydrates | 4.8 g | 9.7 −51% |
| Total sugars | 4.8 g | 8.7 −45% |
| Added sugars | 0 g | 4.4 −100% |
| Protein | 4 g | 4.1 |
| Salt | 0.1 g | 0.2 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 796 Cow milk yogurts products on Foodmetria.
Compared with other cow milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Joghurtmilch
Product details
- Sold in
- Ireland
- Barcode
- 21836237
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Yoghurt?
Yoghurt contains 69 kcal per 100 g.
How much sugar is in Yoghurt?
Yoghurt has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yoghurt healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
a NOVA 4 
a NOVA 1 More cow milk yogurts
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 1 
d NOVA 4 
b NOVA 4 More from Penny
View all →
c 
c 
b NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 4