View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Yellow grits
Yellow grits provides 359 kcal per 100 g, with 0 g of sugars and 7.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 325 +11% |
| Total fat | 1.3 g | 15.3 −92% |
| Saturated fat | 0 g | 3.3 −100% |
| Carbohydrates | 79.5 g | 35.2 +126% |
| Total sugars | 0 g | 10.3 −100% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 2.6 g | 6.2 −59% |
| Protein | 7.7 g | 10.1 −23% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.3 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yellow Corn Grits, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid
Product details
- Quantity
- 28 oz
- Sold in
- United States
- Barcode
- 0071451051040
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Yellow grits?
Yellow grits contains 359 kcal per 100 g.
How much sugar is in Yellow grits?
Yellow grits has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yellow grits healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More plant-based foods
View all →
c NOVA 3 
d NOVA 4 
d NOVA 3 
b NOVA 4 
c NOVA 1 
a NOVA 4