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Yellow Corn Meal
Yellow Corn Meal provides 371 kcal per 100 g, with 0 g of sugars and 8.6 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 371 kcal | 325 +14% |
| Total fat | 4.3 g | 15.3 −72% |
| Saturated fat | 0 g | 3.3 −100% |
| Carbohydrates | 77.1 g | 35.2 +119% |
| Total sugars | 0 g | 10.3 −100% |
| Dietary fiber | 8.6 g | 6.2 +39% |
| Protein | 8.6 g | 10.1 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5601 Plant-based foods products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Yellow Corn
Product details
- Sold in
- United States
- Barcode
- 0016173231226
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yellow Corn Meal?
Yellow Corn Meal contains 371 kcal per 100 g.
How much sugar is in Yellow Corn Meal?
Yellow Corn Meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Yellow Corn Meal healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yellow Corn Meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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