Nutrition report ready

WR AB Cheese & Poppy Seed Twists 125g

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score E NOVA 3

View details
WR AB Cheese & Poppy Seed Twists 125g by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

WR AB Cheese & Poppy Seed Twists 125g

by Waitrose 125g in Biscuits Barcode 5000169101636
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

WR AB Cheese & Poppy Seed Twists 125g by Waitrose provides 505 kcal per 100 g, with 3.6 g of sugars and 12.7 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category and comes in a 125g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
18.5 g · High
Sugars
3.6 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 505 kcal 457 +11%
Total fat 28 g 20.3 +38%
Saturated fat 18.5 g 8.8 +110%
Carbohydrates 48.2 g 64 −25%
Total sugars 3.6 g 28.5 −87%
Added sugars 0.9 g 18.5 −95%
Dietary fiber 4.8 g 3.5 +38%
Protein 12.7 g 6.8 +87%
Salt 1.7 g 0.7 +150%

Category average across 23317 Biscuits products on Foodmetria.

Compared with other biscuits

Calories higher 15%
Sugars lower 5%
Salt higher 3%
Saturated fat higher 6%
Protein top 5%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_wheat_ flour, butter (_milk_) 29%, Gruyère cheese (_milk_) 10%, poppy seeds 2%, skimmed _milk_ powder, salt, yeast, _barley_ malt flour, sugar

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk

Product details

Quantity
125g
Sold in
France, United Kingdom
Barcode
5000169101636

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in WR AB Cheese & Poppy Seed Twists 125g?

WR AB Cheese & Poppy Seed Twists 125g contains 505 kcal per 100 g.

How much sugar is in WR AB Cheese & Poppy Seed Twists 125g?

WR AB Cheese & Poppy Seed Twists 125g has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is WR AB Cheese & Poppy Seed Twists 125g healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is WR AB Cheese & Poppy Seed Twists 125g vegan?

Based on its ingredient list, it is not vegan.

What allergens does WR AB Cheese & Poppy Seed Twists 125g contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried WR AB Cheese & Poppy Seed Twists 125g? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Biscuits by Nutri-Score Highest-Protein Biscuits Least Processed Biscuits Lowest-Calorie Biscuits Best Low-Sugar Biscuits

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gullon zero Snack Choco c
Gullon zero Snack Choco
Gullón · 150g
454 kcal
24 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 8 g protein
Nutri-Score C vs E−72% sugar−59% saturated fat

More biscuits

View all →
Sésame c NOVA 4
Sésame
Gerblé · 230 g
467 kcal
18 Fat g
17 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Figues et son b NOVA 4
Figues et son
Gerblé · 210 g
450 kcal
18 Fat g
16 Sugar g
0.2 Salt g
per 100 g · 9.6 g protein
Palm oil free 1 allergen
Henry’s e NOVA 4
Henry’s
henry's · 42g
440 kcal
10.8 Fat g
24.2 Sugar g
0.9 Salt g
per 100 g · 7.7 g protein
1 allergen
Biscuits Soja Figue b NOVA 4
Biscuits Soja Figue
Gerblé · 270 g
457 kcal
19 Fat g
15 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
P'tit Nature Complet c NOVA 4
P'tit Nature Complet
Bjorg · 200 g
416 kcal
10 Fat g
20 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan 1 allergen
Biscuit complet au germe de blé c NOVA 4
Biscuit complet au germe de blé
Gerblé · 210 g
440 kcal
14.3 Fat g
21.4 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
Palm oil free 1 allergen

More from Waitrose

View all →
White Sourdough Bread c NOVA 3
White Sourdough Bread
Waitrose
230 kcal
1.5 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Belgian dark chocolate d NOVA 4
Belgian dark chocolate
Waitrose · 180g
547 kcal
39.1 Fat g
24.4 Sugar g
0 Salt g
per 100 g · 10.6 g protein
Palm oil freeVegetarian
Natural Strained Greek Yogurt NOVA 1
Natural Strained Greek Yogurt
Waitrose · 500g
113 kcal
9.9 Fat g
2.9 Sugar g
0.1 Salt g
per 100 g · 5.9 g protein
Palm oil freeVegetarian 1 allergen
Triple Malt Sourdough Bread with Seeds c NOVA 3
Triple Malt Sourdough Bread with Seeds
Waitrose
237 kcal
1.9 Fat g
12 Sugar g
0.8 Salt g
per 100 g · 8.7 g protein
Palm oil free 1 allergen
Dark 75% madagascar ginger & turmeric e NOVA 3
Dark 75% madagascar ginger & turmeric
Waitrose
568 kcal
40.3 Fat g
31.2 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Baked beans in tomato sauce a NOVA 3
Baked beans in tomato sauce
Waitrose
87 kcal
1.1 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 4.6 g protein
Palm oil free