Nutrition report ready

Wood-fired King prawn, Garlic & Chili Sourdough Pizza

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score C NOVA 4

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Wood-fired King prawn, Garlic & Chili Sourdough Pizza

by Waitrose 464 g in Pizzas Barcode 5000169657218
Average nutritional quality
Ultra-processed food

Wood-fired King prawn, Garlic & Chili Sourdough Pizza by Waitrose provides 226 kcal per 100 g, with 2.1 g of sugars and 11.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pizzas category and comes in a 464 g pack. Contains: crustaceans, gluten, milk.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
2.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 226 kcal 250 −9%
Total fat 7 g 10.4 −32%
Saturated fat 2.9 g 4.5 −36%
Carbohydrates 28.7 g 27.9
Total sugars 2.1 g 3.1 −32%
Added sugars 0 g 1 −100%
Dietary fiber 1.3 g 1.7 −23%
Protein 11.5 g 10.9 +5%
Salt 0.9 g 1.4 −33%

Category average across 7490 Pizzas products on Foodmetria.

Compared with other pizzas

Calories lower 36%
Sugars lower 34%
Salt lower 17%
Saturated fat lower 19%
Protein top 33%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sourdough starter (22%) (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat flour, wheat starch, malted wheat, sourdough culture (wheat)), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese balls (milk), king prawns (crustaceans) (12%), mozzarella cheese (milk), tomato, water, tomato concentrate, wheat semolina, tomato purée, extra virgin olive oil, salt, red chilli, garlic, rapeseed oil, coriander, yeast, basil, flat leaf parsley, wheat flour, dextrose, deactivated yeast, malted wheat flour, vegetable oils (rapeseed oil, sunflower oil), muscovado sugar, concentrated lemon juice, acidity regulator (citric acid), wheat gluten

Palm oil freeNot vegan
Allergens
CrustaceansGlutenMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
464 g
Sold in
United Kingdom
Barcode
5000169657218

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wood-fired King prawn, Garlic & Chili Sourdough Pizza?

Wood-fired King prawn, Garlic & Chili Sourdough Pizza contains 226 kcal per 100 g.

How much sugar is in Wood-fired King prawn, Garlic & Chili Sourdough Pizza?

Wood-fired King prawn, Garlic & Chili Sourdough Pizza has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wood-fired King prawn, Garlic & Chili Sourdough Pizza healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wood-fired King prawn, Garlic & Chili Sourdough Pizza vegan?

Based on its ingredient list, it is not vegan.

What allergens does Wood-fired King prawn, Garlic & Chili Sourdough Pizza contain?

According to the label data it contains: Crustaceans, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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