Winter Squash
Winter Squash by Cascadian Farm provides 28 kcal per 100 g, with 3.2 g of sugars and 0.6 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen foods category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 35 kcal | 187 −85% | |
| Total fat | 0 g | 0 g | 0% | 8.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 6.4 g | 8 g | 3% | 20.1 −68% |
| Total sugars | 3.2 g | 4 g | 4.4 −28% | |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 1.7 −24% |
| Protein | 0.6 g | 0.8 g | 2% | 7.9 −92% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WINTER SQUASH PUREE.
Product details
- Quantity
- 125 g
- Serving size
- 1/2 cup (125 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0021908505084
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Winter Squash?
Winter Squash contains 28 kcal per 100 g and about 35 kcal per serving (1/2 cup (125 g)).
How much sugar is in Winter Squash?
Winter Squash has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Winter Squash healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
NOVA 4 
a NOVA 4 
NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3 More from Cascadian Farm
View all →
d NOVA 3 
d NOVA 4 
NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4